Given adequate maintenance for your teeth, you can help that smile last your entire life. Proper care of the teeth requires routine and correctly perform cleaning at home, accomplished by brushing with fluoride toothpaste as well as flossing twice a day. Additionally, you must visit your dentist for exams and cleanings at least bi-annually. Taking care of your teeth helps prevent tooth decay and gum disease, the main causes of tooth loss. You can get the best dentists sydney information by visiting this website.
Tooth decay, also known as cavities, is caused by bacteria that live in plaque, a sticky, white film that constantly forms on your teeth. Plaque is formed when particles of food and saliva mix with the bacteria that lurks within your mouth. The sugars and starches in food and beverages cause plaque’s bacteria to eat away at the enamel on the teeth. Enamel is the hard shell that covers the teeth.
If you are continuously exposed to plaque, your enamel can fail, which leads to a cavity. A buildup of plaque also can lead to gum disease. If you don’t brush and clean your teeth every day, your plaque will harden into tartar, which will plague your gumline. Tartar forms at the gum line causing gingivitis, the earliest stage in gum disease, which causes gums to bleed and become swollen or irritated.
In the more serious stage of periodontitis, infected pockets form and the gums actually recede from the teeth. If periodontitis goes untreated, the jaw, gums, and surrounding tissue will deteriorate and cause the teeth to loosen. This site teaches you about holistic dentist sydney.
If you stick with a good hygiene regime and visit your dentist regularly, you can help prevent plaque from getting out of control. The correct method for brushing your teeth is to keep your brush at a small angle, press against teeth and apply a side to side action. Be sure to brush the inside, outside, and chewing surface of the teeth, making sure to spend at least two minutes on them, then brush your tongue gently as well. This will eliminate bacteria and make your breath smell better. A good rule of thumb is to brush after every meal, but twice a day is a close runner-up for most.
Brush with a soft-bristle toothbrush is advised by expertise. As the bristles become weak around every 3-4 months, you should get a new tooth brush. Brushing with a motorized brush is not enough to fully clean. In order to really get rid of the plaque at the base of the tooth and where the teeth meet, you should brush frequently, floss once a day or employ another dental tool to get into the tight areas.
Professionals recommend ways to use floss for best results. Take 12-18″ of floss from the container and gently place it between two teeth. Now slowly work the floss up and down repeatedly. You’ll want to wind the floss around the gum line, where it meets your tooth. As you move from tooth to tooth make certain you are using a clean secion of floss each time, and that you don’t forget about the last teeth in the row at both upper and lower levels.
You may want to try floss that is waxed. This helps floss glide more easily between teeth. Floss holders are great alternatives for people who have a hard time handling floss appropriately, or talk to your dentist. If you’ve neglected flossing for some time, your gums may become sore or even bleed, at which time you should call your dentist. And another dental health factor to consider is your diet. Each time sugary drinks or sweets are ingested, your teeth are exposed to harmful acids which in turn can encourage cavities. But there are foods out there which can assist decay prevention. Following certain meals with mature cheese may stabilize acerbic activity that attacks enamel.
Fruits that are crisp and watery, like Granny Smiths, thin out sugar and encourage mucous, moving out bits of edible materials from the teeth. Also it can help you chew gum which is sugarless. This increases your amount of saliva that is capable of washing the bacteria. Milk, yogurt and other dairy can give you plenty of calcium, as well as green leafy veggies and supplements, which will give you stronger teeth. Tooth decay can also be prevented by the use of fluoride.
In places where the city water does not contain fluoride, dentists will probably advise you to have a fluoride treatment either in the office or at your home. The majority of people who have healthy teeth should make sure to see their dentist at least twice a year. If your gums bleed or you notice a difference in the way your teeth feel when you bite, or even if you experience pain, see your dentist. Through use of proper dental hygiene along with twice a year check ups, your health can last you a lifetime.